Calming and Self Care
Below you will find a list of several resources that will help you with calming techniques and strategies for selfcare. Click on any of the links below to help with breathing and meditation, yoga, calming videos, animal live streams, and story books to help with emotions,.
Breathing and Meditation
Calming Animal Live Streams
Calming Video and Music Sounds
Our Emotions Videos/Storybooks
Lifeline- free and confidential support for people in distress, prevention and crisis resources. Chat online through the website or text or call: 1 (800) 273-8255
Common Ground- free and confidential counseling and resources. Chat online through the website or text or call: 1 (800) 231-1147
Macomb County Children’s Mobile Crisis Unit
Instead of calling police or going to the local E.R., the Macomb County Children’s Mobile Crisis Unit will come directly to your home or community setting, wherever the crisis is occurring. Within 1 hour of your initial phone call, a master’s level therapist and parent support partner will arrive to assist in resolving the situation and create a crisis plan. There is no cost for this service.
Eligibility: Must live in Macomb County, child must have active Medicaid, child’s age can range from birth to 21-years-old.